Yoga for Families

Each class builds the body as well as the mind!  Students will build self-esteem and confidence while decreasing stress, anxiety and excess energy.

For school age students postures will assist in retaining information for homework and class assignments as well as build strength and flexibility for sports, athletics and dance!

Our yoga classes help children to tap into their ability to calm themselves and think before doing.

Our Classes are only taught by an Experienced – Registered Yoga Instructor and a Registered Children’s Yoga Teacher who is certified and trained in very specialized tools and techniques for making Yoga engaging, effective and safe for children of all ages!

Yoga for Kids (ages 5 and up)

kids-yoga

Each class has age appropriate yoga poses, fun partner poses, games and includes eco-friendly crafting.

Classes Build

  • Physical core strength
  • Comprehension and retention
  • Team building and loving kindness
  • Leadership skills

Classes Decrease

  • Stress and anxiety
  • Excess energy
  • Negative self-talk
  • Unhealthy eating

Mondays (6:30 pm – 7:15 pm)

Tuition: $75/monthly  (A yoga mat is required for class)

For siblings or if enrolling in more than 1 class use discount code: multiclass for a discount on monthly tuition!  Click here for information on Financial Assistance for Tuition.

Registration is now closed for the school year.

 

Mommy & Me Yoga (ages infant – 3 yrs.)

mommyandmeyoga

Hatha yoga poses sequenced to build coordination, repetition and breath awareness.  This class will sure spark excitement for you and your child with engaging stories, fun music leading the poses,  and animal sounds to match poses!  In this class sound is encouraged!

Saturdays (9:15 am – 10:00 am)

Tuition: $75/monthly  (A yoga mat is required for class)

If enrolling in more than 1 class use discount code: multiclass for a discount on monthly tuition!  Click here for information on Financial Assistance for Tuition.

Registration is now closed for the school year.

 

Advertisements